Infrared Sauna Therapy Canggu, Bali

Start of the art infrared sauna therapy in Canggu, Bali. Lower stress levels, improve muscle recovery and cardiovascular health today with our private Clearlight infrared sauna therapies.

What is Infrared Sauna

A therapeutic sauna using infrared heaters to emit radiant heat which is absorbed directly into the human body, unlike traditional saunas that heat the air.

Why Infra Red Sauna Therapy

  • Aid your body’s natural detoxification process
  • Experience relaxation and stress relief
  • Enhance circulation and muscle recovery
  • Promote clear, healthy skin
  • Improve cardiovascular health

Benefit Levels

1 session:

Immediate relaxation, minor toxin release, and improved circulation.

5 sessions:

More noticeable skin rejuvenation, enhanced detoxification, and muscle relaxation.

10 sessions:

Reduction in joint pain, improved immune function, and better overall mood.

20 sessions:

Optimal skin health, significant toxin expulsion, and enhanced metabolic rate.

40+ sessions:

Cellular health optimization, maximum detoxification, and comprehensive health rejuvenation.

Benefits of Infrared Sauna Therapy

Infrared sauna therapy offers numerous health benefits that make it an excellent addition to your wellness routine. Unlike traditional saunas that use steam or hot air to warm the body, infrared saunas use infrared light to penetrate the skin and heat the body directly. This method provides a deeper heat that can lead to more effective detoxification, improved circulation, and enhanced relaxation. Here are some of the key benefits:

  • Detoxification
  • Pain Relief
  • Improved Circulation
  • Weight Loss
  • Skin Purification
  • Stress Reduction and Relaxation

How to Use an Infrared Sauna

To maximize the benefits of your infrared sauna sessions, it’s important to use it correctly. Start with shorter sessions of about 10-15 minutes and gradually increase the time as your body adjusts. Stay hydrated by drinking plenty of water before, during, and after your session. Listen to your body and exit the sauna if you feel lightheaded or uncomfortable.

Incorporating infrared sauna therapy into your wellness routine can have profound effects on your health and well-being. Whether you’re looking to detoxify, relieve pain, improve your skin, or simply relax, the benefits of infrared saunas are undeniable.


Rejuvo Life, an anti aging spa treatment in Bali, have the best infrared saunas on the market, provided by Clearlight.

Session Amount Price (IDR) Price / Session (IDR)
1 Session
5 Session
10 Session
40 Sessions
80 Sessions
4 Week Unlimited


Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to generate heat. Infrared saunas heat your body directly through infrared rays. This results in a milder temperature environment while providing similar benefits.

Infrared saunas use infrared heaters that emit light waves that penetrate the skin and heat the body from within. This process is more efficient and can be more comfortable for longer periods compared to the high temperatures in traditional saunas.

The primary difference between infrared and traditional saunas is the method by which they produce heat. Traditional saunas use water and heated rocks to produce steam. The combination of the rocks and the steam can heat the room to higher temperatures than infrared. Whereas an infrared sauna relies on infrared spectra of light to produce deeper sweats at reduced ambient air temperatures.

Infrared sauna therapy offers a range of potential benefits. It can help promote relaxation, relieve muscle tension, and reduce stress. The deep heat generated by infrared saunas can aid in detoxification by stimulating sweat glands and promoting the elimination of toxins from the body. Additionally, regular use of infrared saunas may support cardiovascular health, improve circulation, boost the immune system, and enhance skin health.

The frequency of infrared sauna use depends on individual preferences and goals. For general wellness and relaxation, two to three sessions per week of 15 to 30 minutes each may be sufficient. However, for specific health concerns or therapeutic purposes, it is recommended to consult with a healthcare professional who can provide personalized guidance.

Infrared sauna sessions are typically between 30- and 45-minute sessions depending on the program.

While infrared sauna therapy can contribute to temporary weight loss through sweating and increased heart rate, it should not be considered a standalone weight loss solution. Any weight lost during a sauna session is mostly due to water loss and is quickly regained through rehydration. Regular exercise, a balanced diet, and overall lifestyle choices are more effective for sustainable weight management.

Infrared sauna therapy may not be suitable for everyone. Individuals with certain medical conditions, such as uncontrolled hypertension, cardiovascular disease, or active infections, should avoid using infrared saunas. Pregnant women, those with heat-sensitive conditions, or individuals on certain medications should also consult with their healthcare provider before using infrared saunas.

For most people, infrared saunas are safe. However, it’s important to stay hydrated and to listen to your body. People with certain health conditions (like cardiovascular issues, heat sensitivity, or pregnancy) should consult their doctor before use. Overuse can lead to dehydration, heat exhaustion, or heat stroke.

You can wear light clothing or a bathing suit. The goal is to maximize skin exposure to the infrared light. It’s also common to use a towel to sit on or to wipe off sweat.

It’s generally recommended to avoid infrared saunas during pregnancy due to the risk of overheating, which can be harmful to both the mother and the baby. Always consult with a healthcare provider before using an infrared sauna when pregnant.

Before stepping into the sauna, ensure that you are well-prepared for the session. Start by hydrating your body with plenty of water before, during, and after the sauna to avoid dehydration. It’s best to avoid heavy meals prior to the session, as they can make you feel uncomfortable in the heat. Lastly, take a quick shower to remove any lotions or oils on your skin, as these can interfere with the sauna’s effects and potentially cause irritation.

It’s not recommended to bring electronics into an infrared sauna due to the risk of heat damage and reduced functionality. Additionally, using a sauna can be a time to disconnect and relax without distractions.

Children can use infrared saunas but with caution. They should be supervised, use lower temperatures, and have shorter sessions. Consult a pediatrician before allowing a child to use an infrared sauna.

Regular use of infrared saunas may help reduce stress and anxiety due to the relaxing effects of heat and the increased production of endorphins, which are natural mood lifters.