Exploring the Benefits of Red Light Therapy for Joint Pain

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Many people feel joint pain such as after intense physical activity. Joint pain itself feels uncomfortable and can interfere with our daily lives, one of the efforts that can be made to overcome joint pain is red light therapy. Find out more about this therapy in the following article.

About Joint Pain

One of the important parts of the human body is the joint. The main function of the joint is to connect bones between bones. Without joints, we would not be able to move our bodies. There are times when the joints tighten or even get damaged which we certainly don’t want to happen.

If there are health problems in the joints, then we will feel pain, and we will also be limited in moving the body due to these joint problems. Some parts of the joints often experience pain that interferes with our daily activities such as the shoulders, or knees. Apart from these areas, joint pain can occur in other parts of the body as well.

Causes of Joint Pain

So why does this joint pain occur? Quite a lot of factors are the cause. Check out the points below that explain why you can feel joint pain.

– Arthritis

If a person experiences the condition of Arthritis, then their joints will swell and feel very painful. Although it seems scary to have arthritis, quite a lot of people suffer from it.

– Injury

Meanwhile, if we talk about the more common cause of joint pain, it is injury. Many people, especially athletes, often experience minor injuries. One of the inflammatory processes is pain but this becomes a big problem if the pain you feel does not subside or gets worse.

Apart from injuries, if you exercise too intensely, it can also cause joint pain. If you do physical activity too intensely, the muscles will be used more often. If the muscles are overused, then joint pain can occur. Therefore, schedule your workouts in a conducive and consistent manner.

– Aging

Another cause of pain is aging. Human joints will generally experience damage but gradually. We can find this around us because many old people complain of joint stiffness or joint pain.

– Bursitis

You can also feel joint pain due to bursitis. This inflammation occurs in the sac of lubricating fluid (bursae). The function of the bursae is to be a cushion for the surrounding bones and organs so they can be easily moved.

Many things cause joint pain, you must know the cause first before doing therapy or treatment.

Some Joint Pain Treatment Methods

Joint pain is a common medical complaint, and many people experience this condition, especially old people. To treat medical complaints in the joints, several treatment methods can be used. Here are some ways you can consider doing if you feel joint pain.

– Perform Physical Therapy

One of them is physical therapy, you may need to schedule a regular exercise program to relieve joint pain. Exercise therapy is one of the most popular methods to nourish muscles and joints. However, since joint pain can limit movement, especially in severe cases, choose the appropriate physical therapy.

You may need to prescribe physical therapy from a joint specialist for safe and maximum results.

– Consumption Of OTC Drugs

You may find it easy to find OTC medicines that can relieve pain. These products for joint pain are sold over-the-counter so they can be your first aid. You can choose between ibuprofen, acetaminophen, or other pain relievers.

Some of the drug names are useful for general pain relief, including joint pain. Consumption of OTC drugs may be an easy and very useful way but there are risks involved which are gastrointestinal, cardiovascular, or other medical risks.

Therefore, an in-depth understanding of one’s medical condition is required and a medical consultation is recommended.

– Weight Loss Program

Pain itself can also be caused by obesity. Joints can feel more tense due to overload. If joint pain is felt by obese people, then a weight loss program is recommended.

– Personalized Therapy

Another way to treat joint pain is with personal or home therapy. Treatments that can be done are either icing therapy, massage, or acupuncture. Although often relied on by some people, the results are not necessarily satisfactory.

– Red Light Therapy

To get better results, you can consider doing red light therapy or RLT. For professional needs, this simple treatment method is highly recommended. There is growing evidence and clinical research around the effectiveness of RLT in treating joint problems, especially joint pain.

How Red-Light Therapy Works?

RLT is a therapy that uses a specialized device that exposes concentrated focused therapeutic light to skin cells. RLT can reduce oxidative stress levels in the body and then boost cellular energy which can provide a variety of health benefits. One of the health benefits that can be obtained from the way RLT works is overcoming joint inflammation or joint pain.

This therapy can be differentiated according to the spectrum of light used. One of them is near-infrared (850 nm). Exposure to this light penetrates deep tissues which can heal inflammation and speed up recovery. When near-infrared is used, it is usually not easily visible to the human eye.

The other spectrum is red light with a length of 660nm. This type of light is more easily absorbed, so cell tissues can benefit optimally. The use of this red light can rejuvenate the skin and is good for blood flow health.

About Red-Light Therapy and Joint Pain

In the case of other similar treatments, you may not find enough clinical studies. As for RLT treatment, there are already many clinical studies that show how this therapy can effectively affect joint disorders. Not only can it provide effective results, but the side effects of this therapy are also very small.

Because of joint pain, our movements can be limited so that we can no longer work as optimally as usual. Although you can buy OTC medications, there are side effects. Therefore, therapy using red light is highly recommended. You don’t need to worry when you want to plan a therapy visit, because this RLT does not make you feel pain.

This therapy is completely safe, so even if it’s your first time, there’s no need to worry about side effects. In addition, RLT can also effectively treat joint pain or musculoskeletal problems. The tools used for RLT are state-of-the-art devices that you cannot find in other therapy centers.

A cure for arthritis is still unclear, but at least you can manage the symptoms with RLT. Nowadays, many people use alternative treatments other than medication. One of them is the use of advanced RLT devices that use LEDs with tremendous benefits including for joint pain sufferers.

The device emits safe, low-level photons that penetrate the deep layers of the skin, triggering certain reactions in the cells. Ultimately, cells exposed to red light can provide healing to the body including joint pain relief.

How Red-Light Therapy Can Treat Joint Pain

There are several ways RLT can nourish joints and treat joint pain, here are some of them:

– Inhibits potential inflammation

One of the main factors that cause joint pain is inflammation. Areas of the body that are exposed to red light according to the therapeutic dose, make the cytokine level in the area will decrease. Pro-inflammatory cytokines are factors or markers of inflammation in the human body.

These small proteins manage immune cells. When these proteins show up, they can trigger inflammation. Inflammation is a part of healing. It even plays a role in how the human body survives various conditions. But if your inflammation is prolonged, it can damage tissues or cause chronic pain in more serious cases.

– Boosting mitochondria

RLT can also boost mitochondrial function. Someone who has arthritis or similar diseases will experience excessive oxidative stress which can trigger dysfunction in the mitochondria. Because of the mitochondrial function, it can re-trigger the inflammatory response so that they will experience various symptoms of arthritis.

The red light used in the therapy has a wavelength that can be absorbed by skin cells. The benefit is that it can trigger collagen production, thus preventing skin disorders. Usually, the red light used has a length of 660 nm.

While the length of near-infrared is 850 nm, it is not easily seen by our eyes. Near-infrared can penetrate deeper layers, boosting mitochondria and providing increased energy compared to before. This energy can trigger certain biochemical reactions that are good for optimal cell function.

– Improve antioxidant activity

One of the main benefits of RLT is that it suppresses oxidative stress levels in the human body.

Free radicals and the body’s lack of optimal detoxification can trigger oxidative stress. If left unchecked, it can hurt the condition of RNA/DNA, and can even destroy proteins.

Antioxidants can play a role in inhibiting the oxidation process. The light wave capabilities used in RLT or near-infrared can restore the performance of the cellular antioxidant system. You can take antioxidant supplements to have a positive impact on arthritis.

However, the content of supplements cannot be directly used by the body or is not bioavailable. Therefore, it is better to do red-light therapy as it provides an optimal antioxidant mechanism for your body.