Benefits of Cryotherapy in Health and Sports

Table of Contents

Cryotherapy is a medical procedure that is used to treat various types of tumors, both benign, precancerous, and malignant tumors (cancer). Cryotherapy itself will use a special liquid that can be used to freeze and can also be used to kill tumor cells. This action can later be carried out to help treat tumors on the skin, prostate, cervix, or liver.

In cryotherapy itself, this special fluid can be administered by spraying or wiping the tumor area. Of course, this will depend on the location of the tumor itself. Patients must also first consult with an expert doctor because later there will be several conditions that make it impossible for the patient to undergo cryotherapy.

Get to know the Cryotherapy Method for Treating Tumors

Cryotherapy even has a similar procedure known as whole body cryotherapy (WBC) or cryotherapy which is carried out thoroughly. This comprehensive cryotherapy is believed to help treat asthma, and rheumatoid arthritis, and can also help with weight loss. However, until now there has been no research that has investigated the effectiveness of comprehensive cryotherapy.

To carry out cryotherapy itself depends on the type and severity of the tumor in the human body. The following are several conditions that can be treated using cryotherapy that you need to know.

  • Retinoblast
  • Basal cell carcinoma
  • Squamous cell carcinoma
  • Prostate cancer
  • Solar keratosis

Cryotherapy can also be used to help treat tumors in the bones. If we compare it with surgery, doing cryotherapy to treat bone tumors has a much smaller risk. Thus, reducing the risk of joint damage or amputation.

Doctors will also be able to use this cryotherapy method as a method for treating other conditions that may not be listed above, such as for sufferers of cervical cancer, liver cancer, keloids, or even warts. Before undergoing this cryotherapy method, make sure you discuss it first with your doctor regarding the benefits and risks that you might experience.

Warnings and Contraindications of Cryotherapy

Several conditions may not allow a patient to undergo cryotherapy, namely:

  • Allergy to cold (cold urticaria)
  • Raynaud’s disease
  • Multiple myeloma

Cryoglobulinemia is a condition that occurs when the blood contains a substance called cryoglobulin which can later cause inflammation, generally in the kidneys or skin.

Cryotherapy that will be carried out on pregnant or breastfeeding women must also be consulted first with an expert doctor. The doctor will then consider the benefits and risks that might occur to the fetus before carrying out this procedure.

Before Undergoing the Cryotherapy Procedure

The preparations that need to be prepared and carried out before you undergo the cryotherapy procedure will depend on the condition you have. However, cryotherapy generally only requires fairly simple preparation.

For example, if you are a patient who will undergo a cryotherapy procedure on internal organs, such as the prostate, for example, you will be asked to fast first for approximately 12 hours. Patients will also be advised to invite their families to accompany them during the process and take them home after the procedure is completed.

Procedure of Cryotherapy

The procedures carried out during cryotherapy are usually carried out in different ways. This depends on the location and size of the tumor itself. Cryotherapy, which is carried out to treat problems with skin tumors, will be carried out by simply spraying or wiping the tumor, using a special liquid containing nitrogen. This liquid will later function to freeze and also kill tumor cells in the patient.

Apart from being useful for treating health problems, especially tumor problems. Cryotherapy is also very beneficial for athletes. Of course, many of you may not know about the benefits of cryotherapy for endurance in athletes.

Benefits of Cryotherapy for Athletes

Cryotherapy comes from the word “cyro” in Greek which means cold while ‘therapeia’ means healing. This therapy is carried out to help maintain fitness which is often done by athletes after they usually finish a competition.

This therapy using ice is considered to be very helpful in speeding up the dissolution of lactic acid deposits found in the muscles that form after usually carrying out heavy exercise. This buildup of lactic acid in the body will usually be characterized by a feeling of soreness in the body. Lactic acid that has been accumulated in the body for too long will certainly greatly interfere with muscle performance, which is why it needs to be dissolved quickly and immediately.

Several Benefits of Doing Cryotherapy for Athletes

Several benefits can arise from doing this cryotherapy, especially for athletes. The following are some of the benefits that can arise from doing cryotherapy for athletes.

1. Recovery After High-Intensity Exercise

One of the benefits that can be found from cryotherapy for athletes is firstly, to help with recovery after high-intensity exercise. Training with high intensity can indeed cause stress on the metabolic and mechanical parts. This will usually cause a decrease in inflammation, muscle performance, and the formation of heat and pain.

This cold water therapy can help speed up the recovery phase in an athlete by increasing blood flow, as well as endocrine changes, reducing swelling, and normalizing body temperature.

2. Relieves Pain

Cryotherapy is also commonly used by athletes to help them relieve pain related to injuries or sprains. Athletes who are experiencing injuries can usually be relieved by doing this therapy and the difference will be felt much more quickly.

The method is quite easy, all you need to do is compress the injured area using ice cubes or cold water. This is useful for helping to relieve pain as well as helping to reduce blood flow to the injured area. Cryotherapy can also help increase the production of beta-endorphins in the body, so it can help reduce pain.

3. Helps Reduce Muscle Spasms

Chryotherapy can also be done to help reduce the problem of muscle spasms which are common in most athletes. With cryotherapy, it can cause several physiological reactions to occur which can then relieve muscle spasms.

With this cryotherapy, athletes will be able to reduce sensory conduction and motor nerve conduction, while also helping to block pain receptors. So, this can later help reduce the problem of muscle spasms. Cryotherapy can also be a first aid for athletes if they experience muscle spasms.

Cryotherapy to Improve Athletes’ Endurance

Carrying out cryotherapy for athletes is believed to be able to increase their endurance. This occurs due to therapy carried out using ice, which causes a sensation that can relieve pain in the athlete’s joints, which arises due to inflammation or injury.

By doing cryotherapy, athletes can survive longer and this will mean that athletes do not feel pain for a while while the match is in progress. This effect is what makes cryotherapy able to increase endurance in athletes. There are also five benefits of cryotherapy that athletes can experience.

1. Helps in Reducing Inflammation

Inflammation is something that happens to muscles when they are forced to work too hard. Of course, this is something that often happens to athletes who actively train and compete. With cryotherapy, if inflammation occurs in the muscles, this method can help to reduce the inflammation that occurs and can cure this problem more quickly. By using the cryotherapy method, blood can flow better, thereby reducing swelling and inflammation.

2. Post-Exercise Recovery

After exercising or exercising, of course, the muscles in the body will need time to recover. Studies conducted prove that the muscle recovery period can take place more quickly by carrying out cryotherapy. This will enable athletes to quickly recover and be able to return to playing and training. Carrying out cryotherapy will also help reduce muscle pain and reduce the risk of damage to the athlete’s muscles.

3. Increase Flexibility

Of course, being more flexible is the dream of many people, especially athletes. Recent research has proven that cryotherapy is one of the best methods that can help relax muscles that have worked too hard. This, at the same time, also causes an increase in muscle flexibility. Doing cryotherapy can help to relax muscles very quickly.

4. Improvements in Muscles and Tissues

Muscles and tissues in the body do need time to recover, especially after experiencing excessive training. With cryotherapy, athletes can help the recovery and repair process of tissue and muscles more quickly. This repair itself is carried out by stimulating the movement of blood and lymphatic fluid, as well as helping to carry the nutrients and oxygen needed to the muscles and tissues. Of course, with cryotherapy, the inflammation process can be reduced and help speed up the repair and recovery process.

5. Speeds Recovery Time and Injury Prevention

If an athlete experiences injuries, tears, or muscle tension, then cryotherapy is a good method that can help the athlete recover much more quickly. By using cryotherapy, not only can you increase endurance, but with cryotherapy you can increase recovery time so that you can prevent much more severe injuries.

These are some of the health benefits of cryotherapy and also its benefits for athletes who have extreme training patterns. Cryotherapy is a type of therapy that has many of the best benefits for humans, and apart from being good for treating tumor problems, this therapy is also very good for increasing an athlete’s endurance.